Tesco, Radishes, Oriental
✓
Radish (7" Long)338 g

Calories in 1 radish (7" long) (338 g)
60.8 calories, 2.7 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Radishes, Oriental, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tesco, Radishes, Oriental, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(81.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Radishes, Oriental, Raw

Serving Size: radish (7" long) (338g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 74.4 mg 123.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 91.3 mg 9.1%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 767.3 mg 21.9%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.4%