Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread

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Serving

80 g

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• Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
• Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (20.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

11% Carbs

6% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

21% Sodium

0%

Added Sugar

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