Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread

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Serving

80 g

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• Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
• Tesco, Rolls Ciabatta Bread, Rudi's Organic Artisan Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (20.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

11% Carbs

6% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

21% Sodium

0%

Added Sugar

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