Tesco, Sri Lankan Chichen Soup, Spicy
✓
Cup300 g

Calories in 1 cup (300 g)
188 calories, 94.5 from fat
 
Carbs
12 g
 
Proteins
9.9 g
 
Fat
10.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sri Lankan Chichen Soup, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Tesco, Sri Lankan Chichen Soup, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
8%
Fiber
16%
Fat
38%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sri Lankan Chichen Soup, Spicy

Serving Size: cup (300g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 7.5 g 37.5%
Cholesterol 43.7 mg 14.6%
Sodium 150 mg 6.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 2.5 mg 126%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 3 mg 5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 375 mg 37.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3 mg 20%