Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added
✓
Oz28 g
✓
Cup, Hulled135 g

Calories in 1 oz (28 g)
165.8 calories, 129.6 from fat
 
Carbs
6.4 g
 
Proteins
5.6 g
 
Fat
14.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sunflower Seed Kernels, Oil Roasted, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 165.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 114.8 mg 4.8%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 9.7%