Tesco, Turkey Breast Cured Tinned, Wild Red Salmon
✓
Serving100 g

Calories in 1 Serving (100 g)
111 calories, 36 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Turkey Breast Cured Tinned, Wild Red Salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Tesco, Turkey Breast Cured Tinned, Wild Red Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
21%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Turkey Breast Cured Tinned, Wild Red Salmon

Serving Size: Serving (100g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 64 mg 21.3%
Sodium 275 mg 11.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.9 mg 6%