Tesco, Wholemeal bread flour, Strong
✓
Serving100 g

Calories in 1 serving (100 g)
315 calories, 20.7 from fat
 
Carbs
59.6 g
 
Proteins
13.7 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal bread flour, Strong has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Tesco, Wholemeal bread flour, Strong contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
20%
Carbs
38%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal bread flour, Strong

Serving Size: serving (100g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 241 IU 4.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 2.1 mg 103.4%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 1.7 mg 11%