T.G.I. Friday's (Freezer Section), Complete Skillet Meals Pasta Carbonara, Creamy Chicken
✓
Cup272 g

Calories in 1 cup (272 g)
340 calories, 90.9 from fat
 
Carbs
40 g
 
Proteins
23.9 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Pasta Carbonara, Creamy Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • T.G.I. Friday's (Freezer Section), Complete Skillet Meals Pasta Carbonara, Creamy Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
8%
Fiber
16%
Fat
23%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Complete Skillet Meals Pasta Carbonara, Creamy Chicken

Serving Size: cup (272g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 23.1%
Cholesterol 44.9 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 3.5 mg 5.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 315.5 mg 31.6%
Selenium (Se) 61.2 mcg 87.4%
Zinc (Zn) 2.4 mg 16.3%