T.G.I. Friday's (Freezer Section), Loaded Potato Skillet, with Chicken
✓
Bag340 g

Calories in 1 bag (340 g)
349.9 calories, 116.1 from fat
 
Carbs
34 g
 
Proteins
25.8 g
 
Fat
12.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Loaded Potato Skillet, with Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • T.G.I. Friday's (Freezer Section), Loaded Potato Skillet, with Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
11%
Carbs
16%
Fiber
20%
Fat
36%
Saturated Fat
23%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Loaded Potato Skillet, with Chicken

Serving Size: bag (340g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 70 mg 23.3%
Sodium 829.9 mg 34.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.7%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 42.2 mg 70.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.3 mcg 102.9%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 3.9 mg 26.3%