T.G.I. Friday's Restaurant, Cajun Shrimp and Chicken Pasta, Honey BBQ

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Grams

100 g

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• T.G.I. Friday's Restaurant, Cajun Shrimp and Chicken Pasta, Honey BBQ has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
• T.G.I. Friday's Restaurant, Cajun Shrimp and Chicken Pasta, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
• Good source of proteins (118% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.1 cal/g)

Medium Density (3.5 %/cal)

Very High Density (5.7 %/g)

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118% Protein

29% Carbs

24% Fiber

69% Fat

150%

Saturated Fat

272% Cholesterol

100% Sodium

50%

Added Sugar

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