T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen
✓
Serving284 g

Calories in 1 serving (284 g)
601.1 calories, 297.9 from fat
 
Carbs
10 g
 
Proteins
64.1 g
 
Fat
33.1 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
3%
Carbs
0%
Fiber
51%
Fat
55%
Saturated Fat
22%
Cholesterol
154%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Restaurant, Rib Eye Steak, Frozen

Serving Size: serving (284g)

* Amount Per Serving
Calories 601.1 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 11 g 55.1%
Cholesterol 64.8 mg 21.6%
Sodium 3686.5 mg 153.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.1 g 128.2%
 
Vitamins
Vitamin A 498.1 IU 10%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 63.9 mcg 79.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 41.2 mg 228.8%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 383.4 mg 38.3%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 1.2 mg 8%