Thai Cottage, Spicy Chicken Fried Rice, with Chicken Breast and Vegetables

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Grams

100 g

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• Thai Cottage, Spicy Chicken Fried Rice, with Chicken Breast and Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you keep slim and trim).
• Thai Cottage, Spicy Chicken Fried Rice, with Chicken Breast and Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (7.7 %/cal)

Medium Density (0.6 %/g)

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50% Protein

21% Carbs

69% Fiber

9% Fat

20%

Saturated Fat

13% Cholesterol

26% Sodium

3%

Added Sugar

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