Thai Express (CA), General Thai, Sun-Bird
✓
Serving258 g

Calories in 1 serving (258 g)
290 calories, 126 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Express (CA), General Thai, Sun-Bird has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Thai Express (CA), General Thai, Sun-Bird contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
12%
Fiber
22%
Fat
45%
Saturated Fat
20%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Express (CA), General Thai, Sun-Bird

Serving Size: serving (258g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8.9 g 44.5%
Cholesterol 59.3 mg 19.8%
Sodium 1.2 mg 0.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.7 g 25.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 593.1 IU 11.9%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 71.2 mg 118.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.4 mg 8.9%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.6 mg 10.8%