Thai Kitchen, Peanut Sauce, Peanut Mixes
✓
Tsp14 g

Calories in 1 tsp (14 g)
68.5 calories, 30.6 from fat
 
Carbs
6.9 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen, Peanut Sauce, Peanut Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thai Kitchen, Peanut Sauce, Peanut Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen, Peanut Sauce, Peanut Mixes

Serving Size: tsp (14g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 264.3 mg 11%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.8 g 12.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.9%