How many calories in The Chia Company, Chia Pod, Chia with Flax and Banana?

161 calories per package (170 g.) The Chia Company, Chia Pod, Chia with Flax and Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in The Chia Company, Chia Pod, Chia with Flax and Banana?

19 g. of carbs (6.3%DV) per package (170 g.)

How much protein in The Chia Company, Chia Pod, Chia with Flax and Banana?

3 g. of protein (6%DV) per package (170 g.)

How much fiber in The Chia Company, Chia Pod, Chia with Flax and Banana?

6 g. of fiber (24%DV) per package (170 g.)

How much saturated fat in The Chia Company, Chia Pod, Chia with Flax and Banana?

g. of saturated fat (%DV) per package (170 g.)

How much fat in The Chia Company, Chia Pod, Chia with Flax and Banana?

9 g. fat (13.8%DV) per package (170 g.)

How much sodium in The Chia Company, Chia Pod, Chia with Flax and Banana?

0 g. sodium (0%DV) per package (170 g.)

The Chia Company, Chia Pod, Chia with Flax and Banana Nutrition Information

The Chia Company, Chia Pod, Chia with Flax and Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure). The Chia Company, Chia Pod, Chia with Flax and Banana contains a low amount of risky components that may include saturated fat (0%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in The Chia Company, Chia Pod, Chia with Flax and Banana?

0 grams of sugar (0%DV) per package (170 g.)

How much sugar in The Chia Company, Chia Pod, Chia with Flax and Banana?

0 grams of sugar (0%DV) per package (170 g.)

The Chia Company, Chia Pod, Chia with Flax and Banana

✓

Package

170 g

Calories in 1 package (170 g)

161 calories, 81 from fat

Carbs

19 g

Proteins

3 g

Fat

9 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

The Chia Company, Chia Pod, Chia with Flax and Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
The Chia Company, Chia Pod, Chia with Flax and Banana contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

24% Fiber

14% Fat

25%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		161 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	5 g	25%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	3 mg	5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17 mcg	21.3%

Minerals
	Calcium (Ca)	70 mg	7%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	48 mg	12%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	259 mg	7.4%
	Phosphorus (P)	115.6 mg	11.6%
	Selenium (Se)	16 mcg	22.8%
	Zinc (Zn)	1.2 mg	7.8%

The Chia Company, Chia Pod, Chia with Flax and Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts