The Co-operative, Caramelised Onion Houmous, Original Style, Garlic Onion
✓
Serving50 g

Calories in 1 serving (50 g)
135 calories, 89.1 from fat
 
Carbs
5.9 g
 
Proteins
3.4 g
 
Fat
9.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Caramelised Onion Houmous, Original Style, Garlic Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • The Co-operative, Caramelised Onion Houmous, Original Style, Garlic Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
15%
Fiber
15%
Fat
6%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Caramelised Onion Houmous, Original Style, Garlic Onion

Serving Size: serving (50g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 13 mg 4.3%
Sodium 100 mg 4.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 591.7 IU 11.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.3%