The Coca-Cola Company, Popcorn, Oil-popped, 12 Can or Bottle
✓
Cup11 g
✓
Oz28 g

Calories in 1 oz (28 g)
163.2 calories, 109.8 from fat
 
Carbs
12.6 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Coca-Cola Company, Popcorn, Oil-popped, 12 Can or Bottle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • The Coca-Cola Company, Popcorn, Oil-popped, 12 Can or Bottle contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Coca-Cola Company, Popcorn, Oil-popped, 12 Can or Bottle

Serving Size: oz (28g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 296.2 mg 12.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 5.8%