The Counter, Ciabatta, Loaf
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 27 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Counter, Ciabatta, Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • The Counter, Ciabatta, Loaf contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Counter, Ciabatta, Loaf

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1 g 3.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 92.9 mg 2.7%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%