The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl
✓
Grams100 g

Calories in 1 grams (100 g)
1040 calories, 765 from fat
 
Carbs
21 g
 
Proteins
50 g
 
Fat
85 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (100% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.4 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
7%
Carbs
36%
Fiber
131%
Fat
120%
Saturated Fat
62%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Counter, Southwestern 1/3 lb Premium Guac, Signature Burger in a Bowl

Serving Size: grams (100g)

* Amount Per Serving
Calories 1040 cal
Calories from Fat 765 cal
% Daily Value
Total Fat 85 g 130.8%
Saturated Fat 24 g 120%
Cholesterol 185 mg 61.7%
Sodium 1890 mg 78.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%