The Deli Counter, Feta Cheese, Reduced Fat, Crumbled
✓
Cup33 g

Calories in 1 cup (33 g)
60 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • The Deli Counter, Feta Cheese, Reduced Fat, Crumbled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • The Deli Counter, Feta Cheese, Reduced Fat, Crumbled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Deli Counter, Feta Cheese, Reduced Fat, Crumbled

Serving Size: cup (33g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%