The Egg and I, Loaded Ranch Potatoes, Deviled Egg
✓
Grams100 g

Calories in 1 grams (100 g)
920 calories, 468 from fat
 
Carbs
78 g
 
Proteins
32 g
 
Fat
52 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Loaded Ranch Potatoes, Deviled Egg has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • The Egg and I, Loaded Ranch Potatoes, Deviled Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (64% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
26%
Carbs
31%
Fiber
80%
Fat
110%
Saturated Fat
62%
Cholesterol
126%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Loaded Ranch Potatoes, Deviled Egg

Serving Size: grams (100g)

* Amount Per Serving
Calories 920 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 22 g 110%
Cholesterol 186 mg 62%
Sodium 3034 mg 126.4%
Total Carbohydrate 78 g 26%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%