The Egg and I, Ranch Potatoes with Sour Cream, Deviled Egg

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Grams

100 g

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• The Egg and I, Ranch Potatoes with Sour Cream, Deviled Egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• The Egg and I, Ranch Potatoes with Sour Cream, Deviled Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (12 %/cal)

High Density (1.1 %/g)

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13% Protein

23% Carbs

27% Fiber

29% Fat

29%

Saturated Fat

5% Cholesterol

80% Sodium

0%

Added Sugar

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