The Egg and I, Two Eggs, Side Order
✓
Grams100 g

Calories in 1 grams (100 g)
162 calories, 99 from fat
 
Carbs
0.8 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Two Eggs, Side Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • The Egg and I, Two Eggs, Side Order contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
5%
Fiber
17%
Fat
17%
Saturated Fat
141%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Two Eggs, Side Order

Serving Size: grams (100g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.3 g 16.5%
Cholesterol 424 mg 141.3%
Sodium 140 mg 5.8%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.2 mg 7.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 214 mg 6.1%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.4 mg 9.3%