The Food Doctor, Dry Roasted Soya Nuts Tub, Hot Beverages
✓
Serving25 g

Calories in 1 serving (25 g)
103.1 calories, 48.6 from fat
 
Carbs
4.1 g
 
Proteins
9.6 g
 
Fat
5.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Dry Roasted Soya Nuts Tub, Hot Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (relaxes the nervous system).
  • The Food Doctor, Dry Roasted Soya Nuts Tub, Hot Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (77% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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34 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Dry Roasted Soya Nuts Tub, Hot Beverages

Serving Size: serving (25g)

* Amount Per Serving
Calories 103.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 18 mg 6%
Sodium 52.1 mg 2.2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 159.8 IU 3.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 313.3 mg 31.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.3%