The Food Doctor, Dry Roasted Soya Nuts Tub, w/o vinegar, oil or mayo
✓
Serving25 g

Calories in 1 serving (25 g)
103.1 calories, 48.6 from fat
 
Carbs
4.1 g
 
Proteins
9.6 g
 
Fat
5.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Dry Roasted Soya Nuts Tub, w/o vinegar, oil or mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you to get bigger and stronger muscles).
  • The Food Doctor, Dry Roasted Soya Nuts Tub, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (77% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Dry Roasted Soya Nuts Tub, w/o vinegar, oil or mayo

Serving Size: serving (25g)

* Amount Per Serving
Calories 103.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 18 mg 6%
Sodium 52.1 mg 2.2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 159.8 IU 3.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 313.3 mg 31.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.3%