The Food Doctor, Original Seed Mix Tub, Powdered Sugar, Mini
✓
Grams100 g

Calories in 1 grams (100 g)
522 calories, 399.6 from fat
 
Carbs
3.7 g
 
Proteins
28.2 g
 
Fat
44.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Original Seed Mix Tub, Powdered Sugar, Mini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • The Food Doctor, Original Seed Mix Tub, Powdered Sugar, Mini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
71%
Fiber
68%
Fat
28%
Saturated Fat
33%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Original Seed Mix Tub, Powdered Sugar, Mini

Serving Size: grams (100g)

* Amount Per Serving
Calories 522 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 5.5 g 27.5%
Cholesterol 100 mg 33.3%
Sodium 400 mg 16.7%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.5 mg 23.3%