The Food Doctor, Seeds & Nuts
✓
Serving25 g

Calories in 1 serving (25 g)
152 calories, 110.7 from fat
 
Carbs
3.3 g
 
Proteins
6 g
 
Fat
12.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Seeds & Nuts, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • The Food Doctor, Seeds & Nuts, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
9%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Seeds & Nuts, Raw

Serving Size: serving (25g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 112.5 mg 4.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 1.3 mg 8.3%