The Food Doctor, The Original Seed Mix, Without Salt
✓
Serving30 g

Calories in 1 serving (30 g)
157 calories, 119.7 from fat
 
Carbs
1.1 g
 
Proteins
8.5 g
 
Fat
13.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, The Original Seed Mix, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • The Food Doctor, The Original Seed Mix, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (57% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
21%
Fiber
21%
Fat
9%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, The Original Seed Mix, Without Salt

Serving Size: serving (30g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 159.9 mg 16%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.1 mg 7%