The Food Doctor, The Original Seed Mix, Without Salt
✓
Serving30 g

Calories in 1 serving (30 g)
157 calories, 119.7 from fat
 
Carbs
1.1 g
 
Proteins
8.5 g
 
Fat
13.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, The Original Seed Mix, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • The Food Doctor, The Original Seed Mix, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (57% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
21%
Fiber
21%
Fat
9%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, The Original Seed Mix, Without Salt

Serving Size: serving (30g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 159.9 mg 16%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.1 mg 7%