The Food Emporium Trading Company, Tarts, Pecan

✓

Tart

102 g

---

• The Food Emporium Trading Company, Tarts, Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
• The Food Emporium Trading Company, Tarts, Pecan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.5 %/g)

---

14% Protein

22% Carbs

4% Fiber

32% Fat

40%

Saturated Fat

37% Cholesterol

6% Sodium

71%

Added Sugar

---