The Fresh Market, Gravy, Au Jus, Canned, No salt added
✓
Cup238 g
✓
Can298 g

Calories in 1 cup (238 g)
38.1 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Gravy, Au Jus, Canned, No salt added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • The Fresh Market, Gravy, Au Jus, Canned, No salt added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(44.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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13 min
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10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Gravy, Au Jus, Canned, No salt added

Serving Size: cup (238g)

* Amount Per Serving
Calories 38.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 2.4 mg 15.9%