The Fresh Market, Ham, Chopped, Canned, No salt added
✓
Slice (4-1/4" X 4-1/4" X 1/16")21 g
✓
Oz28 g

Calories in 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)
50.2 calories, 36 from fat
 
Carbs
0.1 g
 
Proteins
3.4 g
 
Fat
4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Ham, Chopped, Canned, No salt added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • The Fresh Market, Ham, Chopped, Canned, No salt added contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Ham, Chopped, Canned, No salt added

Serving Size: slice (4-1/4" x 4-1/4" x 1/16") (21g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 10.3 mg 3.4%
Sodium 286.7 mg 11.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.6%