The Healthy Baking Company, Heart Thrive Apple, Frozen, Ready To Bake
✓
Serving56 g

Calories in 1 serving (56 g)
164 calories, 17.1 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Healthy Baking Company, Heart Thrive Apple, Frozen, Ready To Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • The Healthy Baking Company, Heart Thrive Apple, Frozen, Ready To Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
20%
Fiber
3%
Fat
1%
Saturated Fat
7%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Healthy Baking Company, Heart Thrive Apple, Frozen, Ready To Bake

Serving Size: serving (56g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 19.6 mg 6.5%
Sodium 11 mg 0.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 334 mg 33.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 270.3 mg 67.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 1489.6 mg 149%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%