The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin
✓
Serving227 g

Calories in 1 serving (227 g)
320.9 calories, 125.1 from fat
 
Carbs
0 g
 
Proteins
49.4 g
 
Fat
13.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
0%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
50%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Sirloin, Signature Flame Grilled Sirloin

Serving Size: serving (227g)

* Amount Per Serving
Calories 320.9 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 26%
Cholesterol 150.7 mg 50.2%
Sodium 588 mg 24.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 9.5 mg 15.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.2 mg 16.9%
Phosphorus (P) 349.6 mg 35%
Selenium (Se) 47.2 mcg 67.5%
Zinc (Zn) 6.3 mg 42.1%