The Keg Steakhouse, Top Sirloin Steak with Atlantic Lobster Tail, 8oz Portion
✓
Grams100 g

Calories in 1 grams (100 g)
814 calories, 495 from fat
 
Carbs
4 g
 
Proteins
69 g
 
Fat
55 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Top Sirloin Steak with Atlantic Lobster Tail, 8oz Portion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • The Keg Steakhouse, Top Sirloin Steak with Atlantic Lobster Tail, 8oz Portion contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (138% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.1 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
1%
Carbs
16%
Fiber
85%
Fat
145%
Saturated Fat
12%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Top Sirloin Steak with Atlantic Lobster Tail, 8oz Portion

Serving Size: grams (100g)

* Amount Per Serving
Calories 814 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 29 g 145%
Cholesterol 36 mg 12%
Sodium 1115 mg 46.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 69 g 138%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 193 mg 321.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 40 mg 222.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319 mg 9.1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%