The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion
✓
Grams100 g

Calories in 1 grams (100 g)
338 calories, 135 from fat
 
Carbs
31 g
 
Proteins
23 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
28%
Fiber
23%
Fat
20%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Good Earth Vegetarian, Vegetarian platter with Court Boullion

Serving Size: grams (100g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 686 mg 28.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.4 mg 4%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%