The Melting Pot, Land and Sea Bourguignonne, Pencil Case
✓
Grams100 g

Calories in 1 grams (100 g)
564 calories, 219.6 from fat
 
Carbs
17.6 g
 
Proteins
66.8 g
 
Fat
24.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Land and Sea Bourguignonne, Pencil Case has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood) and Zinc (very important in dealing with prostate disorders).
  • The Melting Pot, Land and Sea Bourguignonne, Pencil Case contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (134% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
6%
Carbs
1%
Fiber
38%
Fat
19%
Saturated Fat
50%
Cholesterol
38%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Land and Sea Bourguignonne, Pencil Case

Serving Size: grams (100g)

* Amount Per Serving
Calories 564 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 3.8 g 19%
Cholesterol 150 mg 50%
Sodium 918.7 mg 38.3%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4 g 13.3%
Protein 66.8 g 133.6%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%