The Melting Pot, Land and Sea Bourguignonne, Pencil Case
✓
Grams100 g

Calories in 1 grams (100 g)
564 calories, 219.6 from fat
 
Carbs
17.6 g
 
Proteins
66.8 g
 
Fat
24.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Land and Sea Bourguignonne, Pencil Case has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Manganese (essential for healthy bones) and Zinc (important for eliminating acne).
  • The Melting Pot, Land and Sea Bourguignonne, Pencil Case contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (134% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
6%
Carbs
1%
Fiber
38%
Fat
19%
Saturated Fat
50%
Cholesterol
38%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Land and Sea Bourguignonne, Pencil Case

Serving Size: grams (100g)

* Amount Per Serving
Calories 564 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 3.8 g 19%
Cholesterol 150 mg 50%
Sodium 918.7 mg 38.3%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4 g 13.3%
Protein 66.8 g 133.6%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%