The Melting Pot, Land and Sea Coq Au Vin, Pencil Case
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 101.7 from fat
 
Carbs
17.9 g
 
Proteins
66.9 g
 
Fat
11.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Land and Sea Coq Au Vin, Pencil Case has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • The Melting Pot, Land and Sea Coq Au Vin, Pencil Case contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (134% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
6%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
20%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Land and Sea Coq Au Vin, Pencil Case

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 2.9 g 14.5%
Cholesterol 59 mg 19.7%
Sodium 944.2 mg 39.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.3%
Protein 66.9 g 133.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 13.8 mg 23%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.2%