The Melting Pot, Land and Sea, Mojo, Pencil Case
✓
Grams100 g

Calories in 1 grams (100 g)
447 calories, 119.7 from fat
 
Carbs
17.9 g
 
Proteins
66.8 g
 
Fat
13.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Land and Sea, Mojo, Pencil Case has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • The Melting Pot, Land and Sea, Mojo, Pencil Case contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (134% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
6%
Carbs
2%
Fiber
21%
Fat
15%
Saturated Fat
20%
Cholesterol
42%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Land and Sea, Mojo, Pencil Case

Serving Size: grams (100g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 59 mg 19.7%
Sodium 1001.2 mg 41.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 1 g 3.3%
Protein 66.8 g 133.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 13.8 mg 23%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.2%