The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Flax and Pumpkin Seed Granola
✓
Cup51 g

Calories in 1 cup (51 g)
218.8 calories, 59.4 from fat
 
Carbs
37 g
 
Proteins
5.3 g
 
Fat
6.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Flax and Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Flax and Pumpkin Seed Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
14%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Flax and Pumpkin Seed Granola

Serving Size: cup (51g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 4 g 20.2%
Cholesterol 0.5 mg 0.2%
Sodium 25.5 mg 1.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 9.2 g 30.6%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 1.3 mg 67.3%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.4 mg 9.2%