The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Original

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Cup

51 g

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• The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (14.9 %/cal)

High Density (1 %/g)

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11% Protein

12% Carbs

14% Fiber

10% Fat

20%

Saturated Fat

0% Cholesterol

1% Sodium

31%

Added Sugar

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