The Quaker Oats, Co., Apple Zaps, with Flax, Apple and Cinnamon Naturally Flavored
✓
Cup30 g

Calories in 1 cup (30 g)
117.9 calories, 9 from fat
 
Carbs
26.6 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Apple Zaps, with Flax, Apple and Cinnamon Naturally Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • The Quaker Oats, Co., Apple Zaps, with Flax, Apple and Cinnamon Naturally Flavored contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Apple Zaps, with Flax, Apple and Cinnamon Naturally Flavored

Serving Size: cup (30g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 134.7 mg 5.6%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 11.7 g 39%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 549.9 IU 11%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.5%