The Quaker Oats, Co., Cap'n Crunch, Prepared With Water
✓
Cup27 g

Calories in 1 cup (27 g)
108.5 calories, 14.4 from fat
 
Carbs
22.9 g
 
Proteins
1.2 g
 
Fat
1.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Cap'n Crunch, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • The Quaker Oats, Co., Cap'n Crunch, Prepared With Water contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Cap'n Crunch, Prepared With Water

Serving Size: cup (27g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 202 mg 8.4%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9.7 g 32.4%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 4.3 mg 28.8%