The Quaker Oats, Co., Chewy 90 Calorie Peanut Butter Granola Bar, Chunky Chocolate

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Bar

24 g

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• The Quaker Oats, Co., Chewy 90 Calorie Peanut Butter Granola Bar, Chunky Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Chewy 90 Calorie Peanut Butter Granola Bar, Chunky Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.2 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

17%

Added Sugar

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