The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Brach's

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28 g

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• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Brach's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (39.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Brach's contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (39.9 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

2% Cholesterol

3% Sodium

16%

Added Sugar

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