The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oatmeal

✓

Bar

28 g

---

• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (39.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oatmeal contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (39.9 %/cal)

Medium Density (0.8 %/g)

---

2% Protein

6% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

2% Cholesterol

3% Sodium

16%

Added Sugar

---