The Quaker Oats, Co., Chewy Peanut Butter Chocolate Chunk With 25% Less Sugar, Raisin, Date & Walnut

✓

Bar

24 g

---

• The Quaker Oats, Co., Chewy Peanut Butter Chocolate Chunk With 25% Less Sugar, Raisin, Date & Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• The Quaker Oats, Co., Chewy Peanut Butter Chocolate Chunk With 25% Less Sugar, Raisin, Date & Walnut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10 %/cal)

Medium Density (0.8 %/g)

---

4% Protein

6% Carbs

12% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

10%

Added Sugar

---