The Quaker Oats, Co., Chewy Peanut Butter, Optima Snack Bars
✓
Bar28 g

Calories in 1 bar (28 g)
120 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Chewy Peanut Butter, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (158.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Magnesium (essential for proper hydration).
  • The Quaker Oats, Co., Chewy Peanut Butter, Optima Snack Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(158.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Chewy Peanut Butter, Optima Snack Bars

Serving Size: bar (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 451.6 IU 9%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 5.4 mg 9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 16.3 mg 813%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.6%