The Quaker Oats, Co., Cinnamon Oatmeal Squares, Oatmeal

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Cup

60 g

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• The Quaker Oats, Co., Cinnamon Oatmeal Squares, Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (31.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
• The Quaker Oats, Co., Cinnamon Oatmeal Squares, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (31.9 %/cal)

Medium Density (0.7 %/g)

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13% Protein

16% Carbs

20% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

26%

Added Sugar

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