The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat
✓
Cup33 g

Calories in 1 cup (33 g)
130 calories, 10.8 from fat
 
Carbs
29.3 g
 
Proteins
1.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Cocoa Blasts, Dry Powder, Unsweetened, Low Fat

Serving Size: cup (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 550.4 IU 11%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 4.1 mg 27.5%