The Quaker Oats, Co., Control Instant Oats, Traditional

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Cup

35 g

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• The Quaker Oats, Co., Control Instant Oats, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (45.4%/cal) - a good source of Copper (stimulates the brain), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Control Instant Oats, Traditional contains a low amount of risky components that may include saturated fat and cholesterol (0%/oz).
• Good source of proteins (23% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (45.4 %/cal)

Low Density (0.1 %/g)

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8% Protein

8% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

0% Sodium

0%

Added Sugar

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