The Quaker Oats, Co., Honey Nut Oats, Quaker Oats
✓
Grams100 g

Calories in 1 grams (100 g)
385 calories, 33.3 from fat
 
Carbs
84.5 g
 
Proteins
6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Honey Nut Oats, Quaker Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • The Quaker Oats, Co., Honey Nut Oats, Quaker Oats contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
28%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
34%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Honey Nut Oats, Quaker Oats

Serving Size: grams (100g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 805 mg 33.5%
Total Carbohydrate 84.5 g 28.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 31 g 103.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1965 IU 39.3%
Vitamin B6 2 mg 98%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 17.7 mg 98.2%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 1.9 mg 96%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 14.7 mg 98.2%