The Quaker Oats, Co., Honey Nut Oats, Quaker Oats
✓
Grams100 g

Calories in 1 grams (100 g)
385 calories, 33.3 from fat
 
Carbs
84.5 g
 
Proteins
6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Honey Nut Oats, Quaker Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • The Quaker Oats, Co., Honey Nut Oats, Quaker Oats contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
28%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
34%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Honey Nut Oats, Quaker Oats

Serving Size: grams (100g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 805 mg 33.5%
Total Carbohydrate 84.5 g 28.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 31 g 103.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1965 IU 39.3%
Vitamin B6 2 mg 98%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 17.7 mg 98.2%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 1.9 mg 96%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 14.7 mg 98.2%